Spaghetti Squash, Roast Veggies and Farmer Sausage

I am starting to LOVE
Spaghetti Squash
I'll tell you again
if you have not tried it
you really must
and Roasted Vegetables
melt in your mouth goodness
cut up your veggies
the more color the better
mix with grapeseed oil
and fresh cracked pepper
bake at 400
45 minutes to an hour
stirring a few times


take your spaghetti squash
poke holes all over it
or it WILL explode
trust me
I know from experience
then put the squash
in your microwave for 5 minuets
turn the squash
microwave another 5 minuets
check to see that the squash is tender
if not, turn it around again
and microwave more
cut it open
scoop out the seeds
use a fork to remove
the spaghetti like flesh
the kidlets were circling
so I let them munch
on the salad
while I finished up


With the squash
I mixed in pesto
mozzarella
cooked farmer sausage
and the roasted vegetables


so good
go now
try it
it's an easy meal