Yes, it's true.
Most mornings we have green smoothies.
My kids love them, but they have no clue they come in any other color.
I use any fruit I have on hand
apples, oranges, peaches, nectarines, bananas
I add 2 tablespoons of ground flax
about 5 tablespoons of plain greek yogurt
1/2 cup of green tea
about an inch of peeled ginger
6 or more cups of baby spinach
I usually have raw almonds on the side.
So so good!
Give it a try.
I plan to try Kale in mine next.