I have a recipe for Black Bean Quesadillas, but I couldn't find it
this is how I made it for dinner
I cut up 1/2 of each of the peppers, some of the onion and a few handfuls of spinach and added some cumin and grape seed oil
I cooked it up for a few minutes to make sure it was warmed thru
Then I rinsed off the beans
mashed them up a bit because I think I remember reading that in the original recipe
I thought they would stay better in the quesadillas that way
I added the beans to the veggies to heat them up
I heated up the tortillas and then flipped them, put cheese on them
then the bean and veggie mix and added a bit more cheese
A dinosaur fight started in the kitchen while the girly and I were cooking
I think the TRex won against the spike tail
I'm still a bit unsure
once the excitement of the dino fight died down I went back to my cooking
fold the quesadillas in half when the cheese is melted
I put the cooked ones in a low tempurature oven while I started the new ones
When they were all done I cut them half and called the family for dinner
It turned out very yummy!
I've not made a vegetarian meal other than grilled cheese for some time. And with having to watch our pennies now - beans are a good choice and good for you.
This meal was hit with the three of us that are currently eating. I'll be making these again!